social media during a divorce

The Impact of Social Media During a Divorce

Social media can be a powerful tool for staying connected with friends and family, providing entertainment, and fostering a sense of community. However, sharing details and updates about your divorce on social media can pose significant risks.

When clients come to us for help with a divorce or any family law matter, we always recommend curtailing social media activity. For some, this is easy because they already avoid social media; for others, it can be more challenging, especially if they rely on it for income. Regardless of your situation, certain precautions and best practices can benefit your case.

Why You Should Be Cautious

  1. Privacy Concerns: Divorce is a deeply personal matter, and sharing too much information can invade your own privacy and that of your ex-spouse and children. Even if your privacy settings are secure, there’s always a chance that your posts can be shared beyond your intended audience.
  2. Evidence in Court: Anything you post on social media can potentially be used as evidence in court. Posts, comments, and photos can be exploited by your ex-spouse’s attorney and used to damage your case.
  3. Emotional Responses: Social media can be a platform for venting frustrations, but angry or emotional posts can backfire. Such posts might be interpreted negatively by the court, portraying you in a less than favorable way.
  4. Impact on Children: Children may come across (or be given access to) posts related to the divorce, which can be confusing and distressing. It’s important to shield them from the painful and damaging emotions involved in the process.

Best Practices for Social Media Use During Divorce

  1. Limit Activity: Reduce the frequency of your posts and interactions on social media during a divorce. The less you share, the lower the risk of something being misinterpreted or used against you.
  2. Avoid Discussing the Case: Refrain from posting anything about your divorce proceedings, your ex-spouse, or your feelings about the case. This includes indirect comments or vague updates that might seem harmless but can be interpreted negatively.
  3. Monitor Tagged Posts: Be mindful of posts where you’re tagged. Ask friends and family to avoid tagging you in posts related to social events, new relationships, or anything that might be perceived as inappropriate or insensitive.
  4. Review Privacy Settings: Regularly check and update your privacy settings to ensure that your posts are only visible to a trusted circle. However, remember that nothing is truly private once it’s online.
  5. Consult Your Attorney: If you’re unsure about whether to post something on social media during a divorce, consult your attorney. They can provide guidance on what’s safe to share and what to avoid.

Additional Tips

  1. Avoid Seeking Advice from Strangers: Online forums and support groups can be filled with biased advice from individuals who may not understand the specifics of your situation. It’s crucial to seek guidance from legal professionals rather than strangers online.
  2. Stay Neutral: Avoid engaging in online arguments or debates, especially about your divorce. Staying neutral and refraining from public disputes can help you maintain a positive image during the proceedings.
  3. Seek Support Offline: Many people turn to online communities for support during a divorce, but sharing personal experiences online can be risky. Once your words and experiences are posted, they will never be fully gone, even if you delete it. Instead rely on counselors, divorce coaches, or direct conversations with friends and family.


While social media can be a valuable part of your life, it’s essential to approach it with caution during your divorce. By following these recommendations, you can protect your privacy, ensure your actions don’t negatively impact your case, and navigate your divorce with greater peace of mind. If you have any questions or need further advice about using social media during a divorce, our team at Christensen Law is here to help.

Schedule an initial consultation by calling (801) 303-5800 or utilize our online contact form.

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